The New Workout Plan Lyrics

Kanye West


publisher: ©Sony/ATV Music Publishing LLC, Universal Music Publishing Group
writers: Miri Ben Ari, Bosco Kante, Sameka Rainey, John Roger Stephens, Kanye West
album: Track 11 in album The College Dropout
release date: 2004-2-10
popularity : 54 users have visited this page.
genres: Hip Hop
styles: Pop Rap/Conscious/Contemporary R&B
length: 5:23
piano: Ervin Pope
mixer: Veit Renn, Jared Lopez and Manny Marroquin
recorded by: Eugene A. Toale, Keith Slattery and Andrew Dawson
violin: Miri Ben‐Ari
guitars: Eric "E-Bass" Johnson
additional: Sumeke Rainey and John Legend
violin arranger: Miri Ben‐Ari
composer: Kanye West, John Stephens, Sumeke Rainey, Bosko Kante, Miri Ben‐Ari

Cover Art

Kanye West The College Dropout cover art
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1 and 2 and 3 and 4 and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my ****
What's scary to me is
Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Oh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said "Get It Wet"
Ooh girl your breath is harsh!
Cover your mouth up like you got SARS
Off them tracks yea I bought them cars
Still kill a ***** on 16 bars
We ain't sweating to the oldies
We juking to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
1 and you brought 2 friends
OK, 3 more now hop in the Benz
4-door, do you know the difference between a 5, 6, 7, 8
All the mocha lattes you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a baller man
And I ain't gotta work at the mall again

I wanna see you work out
It's like that old Michael Jackson ****

That's right put in work, move your ***, go berserk
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan

That's right put in work, move your ***, go berserk
Eat your salad, no dessert
Get that man you deserve


Track Listing


CD 1
  • 1 Intro
  • 2 We Don’t Care
  • 3 Graduation Day
  • 4 All Falls Down
  • 5 I’ll Fly Away
  • 6 Spaceship
  • 7 Jesus Walks
  • 8 Never Let Me Down
  • 9 Get Em High
  • 10 Workout Plan
  • 11 The New Workout Plan
  • 12 Slow Jamz
  • 13 Breathe In Breathe Out
  • 14 School Spirit (skit 1)
  • 15 School Spirit
  • 16 School Spirit (skit 2)
  • 17 Lil Jimmy (skit)
  • 18 Two Words
  • 19 Through the Wire
  • 20 Family Business
  • 21 Last Call