The New Workout Plan

Kanye West


publisher: ©Sony/ATV Music Publishing LLC, Universal Music Publishing Group
writers: Miri Ben Ari, Bosco Kante, Sameka Rainey, John Roger Stephens, Kanye West
album: Track 11 in album The College Dropout
release date: 2004-2-10
popularity : 80 users have visited this page.
genres: Hip Hop
styles: Pop Rap/Conscious/Contemporary R&B
length: 5:23
piano: Ervin Pope
mixer: Veit Renn, Jared Lopez and Manny Marroquin
recorded by: Eugene A. Toale, Keith Slattery and Andrew Dawson
violin: Miri Ben‐Ari
guitars: Eric "E-Bass" Johnson
additional: Sumeke Rainey and John Legend
violin arranger: Miri Ben‐Ari
composer: Kanye West, John Stephens, Sumeke Rainey, Bosko Kante, Miri Ben‐Ari

Album Information

label: Roc‐A‐Fella Records
country(area): United States
format: CD
barcode: 602498617397
script: Latin

Cover Art

Kanye West The College Dropout cover art


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1 and 2 and 3 and 4 and get them sit ups right and
Give head, stop breathe, get up, check your weave
Pick up your son and don't disrespect your seed
Tell me who's invited: you, your friends and my ****
Henny makes girls look like Halle Berry to me
Thank you, God bless you, good night I came
It's been a week without me
She wanna talk it out but
Unless she's talking about freaking out

My name Kanye from the Jigga set
Ooh girl your breath is harsh!
Off them tracks yea I bought them cars
We ain't sweating to the oldies
Maybe one day girl we can bone
But I still mess with a big girl
1 and you brought 2 friends
4-door, do you know the difference between a 5, 6, 7, 8
You gotta pop this tape in before you start back dating

And she feel weak without me
Ain't nothing to talk about
Then maybe we can work it out, work it out now
Thanks to Kanye's workout plan
See I pulled me a baller man

It's like that old Michael Jackson ****
That's right put in work, move your ***, go berserk
Get that man you deserve

Eat your salad, no dessert


Track Listing

CD 1
  • 1 Intro
  • 2 We Don’t Care
  • 3 Graduation Day
  • 4 All Falls Down
  • 5 I’ll Fly Away
  • 6 Spaceship
  • 7 Jesus Walks
  • 8 Never Let Me Down
  • 9 Get Em High
  • 10 Workout Plan
  • 11 The New Workout Plan
  • 12 Slow Jamz
  • 13 Breathe In Breathe Out
  • 14 School Spirit (skit 1)
  • 15 School Spirit
  • 16 School Spirit (skit 2)
  • 17 Lil Jimmy (skit)
  • 18 Two Words
  • 19 Through the Wire
  • 20 Family Business
  • 21 Last Call