Urban Workout: Get Fresh. Get Fit Album Cover Art

Jamelia , Mýa , Terri Walker , Montell Jordan

Tracklist


DVD-Video 1
  • 1. Introduction
    length: 1:47
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 2. Warm Up
    length: 7:23
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 3. Slo & Lo
    length: 16:35
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 4. Mid-Section
    length: 16:30
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 5. Hard & Heavy
    length: 15:56
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 6. Cool Down
    length: 6:34
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 7. Credits
    length: 0:26
    spoken vocals: Shay Shay
    visual appearances: Shay Shay, Antonio Harris, Francisco Gomez, Ideta Kimso, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley
  • 8. Behind the Scenes
    length: 3:53
    spoken vocals: Shay Shay and Steve Kemsley
    visual appearances: Ideta Kimso, Antonio Harris, Francisco Gomez, Shay Shay, Lene Godfrey and Sherene Flash
    was directed by: Steve Kemsley